the Yoga Room Schedule
Hatha yoga in the style inspired by Vanda Scaravelli, Esther Myers and Allie Chisholm-Smith. Rest and breathe into the fearlessness of this gentle yet challenging style. Approach yourself with loving kindness.
Effective July 1st – September 7th, 2010
Please remember to call and reserve a space for the drop-in classes.
- R: Restorative
Very gentle, great for people with injuries, chronic pain or high stress. - G: Gentle
Intended for deep stress relief, injury recovery and an introduction to yoga. - M: Moderate (all levels).
Deep relaxation combined with some challenging postures. Safe for all levels of physical fitness. - V: Vigorous
Deep stretches and intense flow of postures. Ideal for the experienced Yogi and/or those looking for a physical challenge. - YY: Yang Yin Yoga
45 minutes of posture flow followed by 45 minutes of deep stretches.
Monday
10 - 11 am 5:30 - 7 pm 7:30 - 8:30 pm |
G YY G |
Loraine Jill Susan |
Tuesday
10 - 11:30 am 12:05 - 1 pm 4 - 5 pm 5:30 - 7 pm |
M M G M / V |
Allie Allie Allie Allie |
Wednesday
10 - 11:30 am 1 - 4 pm 6:30 - 8 pm |
M Youth Camp YY |
Martina Andrea & Jill Jill |
Thursday
10 - 11:30 am 12:05 - 1 pm 5 - 6 pm 6:30 - 8 pm |
R M G / M V |
Allie Allie Allie Allie |
Friday
*10 - 11:30 am * 12 - 1 pm 5:30 - 7 pm |
Moms & Tots Prenatal M |
Martina Martina Lynn |
Saturday
8:30 - 9:30 am 10 - 11:30 am |
V M |
Allie Allie |
Sunday
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