the Ahimsa Store
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SoftlySoftly
with Allie Chisholm-Smith


A restorative yoga program.
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Let your body awaken to it's true nature, the glory of it's ecology. As you walk to heal the earth, dance to heal your body. Hold your body in reverance in the same way you may hold the earth or moon or sun. Let them dance together, belly to belly. Let her show you how to laugh again.
Length: 59 min
Download size: 71.3MB
Price: $15.00 CAD (plus HST) 
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Saturday MorningsSaturday Mornings
with Allie Chisholm-Smith


A vigourous yoga program.
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1. Warmup
2. Sun Salutations
3. Balance
4. Shoulderstand
5. Fish & Wheel
7. Cool down into savasana.
Length: 57 min
Download size: 74.6MB

Price: $15.00 CAD (plus HST)
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Tuesday MorningsTuesday Mornings
with Allie Chisholm-Smith


A moderate yoga program.
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1. Savasana
2. Little Boat & Twist
3. Hips
4. Cat, Download Dog
5.Sun Salutations
6. Moon Series
7. Cool down savasana
Length: 59 min
Download size: 82.6MB
Price: $15.00 CAD (plus HST)
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Letting GoLetting Go
with Allie Chisholm-Smith


A gentle yoga program.
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On this, her first yoga CD, Allie leads us through gentle yoga postures accompanied by the ambient sounds of Liquid Crystal Oscillator. A true letting go.
Length: 65 min
Download size: 87.6MB
Price: $15.00 CAD (plus HST)
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Tuesday MorningsHealthy Cooking
in Jocelyn's Kitchen

A revised edition of my second cookbook. A useful guide in your pursuit of fine healthy eating.
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Food gives me joy, pleasure, comfort and balance. For these reasons, I have come to realize that I needed to find a way to eat that pleased me, my waist and hips, and my body/digestive system - hence this book. I am not a dieter and I have seen first hand that diets don't work. What does, is changing your view of food: seeing food as wonderful and exciting, not something to be feared and avoided, but delicious and digestible. It can be done.
Content: 94 pages
Download size: 1.5MB
Price: $25.00 CAD (plus HST)
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yoga room
yoga room
"Movement is the
Song of the body"
- Vanda Scaravelli
(1908-1999)
Jocelyn's Kitchen
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Additional Options

Yoga Teacher Training
& Curious Yogi Workshops
 Exploring many aspects of yoga including asanas, pranayama (breathing practices), philosophy, anatomy, psychology, Ayurveda, chakras and other energy systems
of the body
•
Beginner Egyptian Bellydancing
Learn basic posture, alignment and positions and build on different bellydance moves.
Mondays 5:30-6:30 pm
From January 16 to March 5
•
Yoga Rehab Classes
and workshops
The Yoga Rehab classes and workshops are a great opportunity to introduce you to the practice of yoga and learn techniques based on Massage Therapy that will provide instant relief.
Programs starting January 20th