»Holistic Services

All of our services are based in the principles
of Ahimsa, non-harm. We believe that your system has its own innate ability to heal. Whether its bodywork, yoga, a nutritional consultation or class, our focus is to listen to you and facilitate your journey towards whole health.

Private sessions are available Tuesday through Saturday.
The cost per hour is $70 + HST.
*Commit to 6 months of monthly massages and we'll give you
$10 off each massage!

Sessions are available in Polarity Therapy, Cranial Sacral, Bodywork, Yoga Massage, Private Yoga, Counseling and Reiki.

Bodywork:
Our bodywork is a full-body massage that borrows from many modalities including Ayurveda, Swedish massage and acupressure techniques. Its roots are found in ancient yogic tradition integrating breath with movement to achieve balance. Reiki, Cranial Sacral and other energy balancing is often incorporated into the massage.

HOT STONE MASSAGE:
1 or 1 1/2 hour session of deep tissue work incorporating the deep healing and grounding effects of hot stones.

KRIPALU BODYWORK:
A delicious deep tissue full-body massage geared toward your needs.

YOGA MASSAGE:
A technique where you are guided through a series of Yoga postures while the practitioner massages along the body's energy lines and pressure points. Together these actions results in a full-body session that relieves muscular tension, improves circulation, boosts the immune system & balances the body energetically.

PRIVATE YOGA:
A session tailored specifically to you and your needs. Blending deep assists with focused teaching, you will come away with a daily program to put you on the road to health.

AYURVEDIC COUNSELING:
Learn your elemental makeup (dosha/prakruti) and where you have gone out of alignment. With food and lifestyle recommendations, including yoga and meditation, you'll be on your way back to balance.

Nutrition:
Seen as a cornerstone in preventative medicine, nutrition is an easy yet profound way to put your health in your own hands. What we eat can harm or heal us. Find out how to cook healthy food easily and what is the optimal choice for you.

Polarity Therapy:
A beautiful healing technique that integrates energy work, Cranial Sacral therapy, nutrition and massage.

» Contact us for more information.