AHIMSA Events Schedule

Prenatal Yoga

«March 7th - April 11th, 2010, Sundays @ 12-1:30 p.m.»

Bring your body into balance by increasing strength, flexibility and relaxation.

Allow for much needed R & R during all stages of the pregnancy Enhance the mind and body connection and the mom and baby connection Learn techniques to assist you before, during and after the birth.

Monica Larade, RMT, YTT
Monica is a Registered Massage Therapist with twelve years of clinical experience and is currently completing the Yoga teacher training program at Ahimsa. Having been blessed with two healthy pregnancies, births and now active boys, she can relate to this incredible journey of growth and change. Yoga has been instrumental in guiding her through these experiences in a healthy way, providing physical strength and the emotional flexibility to go with the moment. Her approach is both compassionate and supportive. She looks forward to sharing her love for yoga!

Every Sunday @ 12 - 1:30 p.m.
6 week session
Cost: $84 + gst
Pre-registration is required.

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