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        <description>The latest workshops and events happening at Ahimsa.</description>
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        <copyright>2012</copyright>
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            <title>Beginner Egyptian Bellydance Classes</title>
            <description>Along with a stretching warm-up and cool-down, we will learn basic posture, alignment and positions. We will also learn and build on different bellydance moves. We'll then put our new moves together into a choreography over the 8 week session.</description>
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            <title>Yoga Rehab with Monica Larade, RMT</title>
            <description>The Yoga Rehab classes and workshops are a great opportunity to introduce you to the practice of yoga and learn techniques based on Massage Therapy that will provide instant relief.</description>
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            <pubDate>Tue, 03 Jan 2012 16:07:13 -0500</pubDate>
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