AHIMSA
Yoga Teacher Training
& Curious Yogi Workshops
Exploring many aspects of yoga including asanas, pranayama (breathing practices), philosophy, anatomy, psychology, Ayurveda, chakras and other energy
systems of the body.
SIGN UP NOW!
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Improve your Yoga Experience
with a Stott Pilates Workshop
Join Maria O'Grady on
Sunday, April 22
10 - 12 pm, Cost: $40
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Beginner Egyptian Bellydancing
Learn basic posture, alignment and positions and build on different bellydance moves.
Mondays 5:30 - 6:30 pm
April 16 to June 11
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New Pay What You Can Yoga Class
Join Carolee on
Sundays 1 - 2:30 pm
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Yoga Rehab Classes
and workshops
The Yoga Rehab classes and workshops are a great opportunity to introduce you to the practice of yoga and learn techniques based on Massage Therapy that will provide instant relief.
Programs on Now
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Coming Soon:
Yoga classes specifically
geared toward the athlete!

JOCELYN'S KITCHEN
Healthy Mediterranean Eating
on the grill…
May 2-4 weekend is just around the corner and we need to get right into our summer full of bbq goodness.
Tuesday May 15
5:30 - 7:30 pm